FOODOLOGIES

INGREDIENTS: Boiled Rice Oil Salt Boneless Chicken Ginger Garlic Paste Turmeric Powder Black Pepper Cumin Seeds Red Chili Powder Coriander Powder Onion Carrot Capsicum Boiled Peas Soya Sauce Green Chili Green Onion METHOD: Firstly boil the rice and side aside. Then take a pan add oil and boneless chicken. Add ginger garlic paste , cumin seeds , turmeric powder , red chili powder , coriander powder , salt and combined well and cook until chicken changed it color. After that add onion , carrot , capsicum , and boiled peas. Cooked for 7 minutes.    Then add boiled rice in the pan and add black pepper ,  soya sauce , chopped green chili , and green onion and combined well. Add half glass of water and cover the pan until rice get soften.

INGREDIENTS: Green Chilies Salt Olive Oil Lemon Juice Apple Cider Vinegar Parsley Mint Leaves Coriander Leaves Boiled Chickpea (channey) Carrots Toasted Bran Bread Cubes METHODS: GREEN SAUCE DRESSING Take a blender add add green chilies, salt , olive oil , lemon juice, apple cider vinegar, parsley, mint and coriander leaves blend until pureed. SALAD Take a bowl add boil chickpea , round shaped carrot, toasted bran bread, prepared green sauce and combined well.